[{"data":1,"prerenderedAt":116},["ShallowReactive",2],{"page-/recipes/2025-12-15-kapsalon":3,"page-/recipes/2025-12-15-kapsalon-pagination":107},{"id":4,"title":5,"body":6,"createdAt":84,"description":81,"extension":85,"image":86,"ingredients":87,"meta":96,"navigation":98,"path":99,"seo":100,"stem":101,"tags":102,"time_hours":104,"time_minutes":105,"__hash__":106},"recipes/recipes/2025-12-15-kapsalon.md","Kapsalon",{"type":7,"value":8,"toc":80},"minimark",[9],[10,11,12,28,44,57,70],"ol",{},[13,14,15,19],"li",{},[16,17,18],"strong",{},"Frytki",[20,21,22,25],"ul",{},[13,23,24],{},"Upiecz lub usmaż frytki na złoty kolor.",[13,26,27],{},"Wyłóż je na dno naczynia żaroodpornego.",[13,29,30,33],{},[16,31,32],{},"Mięso",[20,34,35,38,41],{},[13,36,37],{},"Pokrój pierś z kurczaka w kostkę",[13,39,40],{},"Dopraw i usmaż na mocno rozgrzanej patelni.",[13,42,43],{},"Rozłóż równomiernie na frytkach.",[13,45,46,49],{},[16,47,48],{},"Ser",[20,50,51,54],{},[13,52,53],{},"Posyp całość startym serem.",[13,55,56],{},"Wstaw do piekarnika (200°C, góra–dół) na 5–8 minut, aż ser się rozpuści.",[13,58,59,62],{},[16,60,61],{},"Warzywa",[20,63,64,67],{},[13,65,66],{},"Na gorący kapsalon dodaj mix sałat i pokrojone pomidorki.",[13,68,69],{},"Dorzuć ogórka.",[13,71,72,75],{},[16,73,74],{},"Sosy",[20,76,77],{},[13,78,79],{},"Wymieszaj majonez z ketchupem i polej nim warzywa",{"title":81,"searchDepth":82,"depth":82,"links":83},"",2,[],"2025-12-15","md","/img/kapsalon.webp",[88,89,90,91,92,93,94,95],"500g frytek","300g piersi z kurczaka","120g żółtego sera","Mix sałat","Pomidorki koktajlowe","ogórek","Majonez, Ketchup","Przyprawy, sól, pieprz, słodka i ostra papryka",{"layout":97},"post",true,"/recipes/2025-12-15-kapsalon",{"title":5,"description":81},"recipes/2025-12-15-kapsalon",[103],"Dania główne","0","50","jJYrYJEiimsxAEcIwqt_0-9dqJLEDl2DneQJhh1Aa4s",[108,112],{"title":109,"path":110,"stem":111,"children":-1},"Pączki","/recipes/2025-12-02-paczki","recipes/2025-12-02-pączki",{"title":113,"path":114,"stem":115,"children":-1},"Pizza na kefirze","/recipes/2025-12-17-pizza-na-kefirze","recipes/2025-12-17-pizza-na-kefirze",1792179738681]